Hi! I’m Mallory, a 200 hr Certified Meditation Teacher (CMT) and Mental Health First Aider (MHFA). However, during the day I am a corporate employee :)

Meditation has become an important part of my life, but why? For those that know me - they might say I’m much calmer, more focused and overall more present. Meditation came into my life at a moment I needed it most, and I began diving in to learning more about meditation when I was lost - post deciding to live a sober life, post hospital visit from an anxiety attack, post relapse of my eating disorder. I knew I needed to make some real changes to be able to function daily and the universe sent me the gift of meditation.

Trained in over 20 styles of meditation I love sharing the knowledge I’ve learned with other people. My goal is to arm people with tools so no one else ends up in a hospital from anxiety or stress. Whether your busy corporate job or relationships or physical health are on your mind I love guiding individuals through a practice that brings us back to ourselves. Hope to see you in a class or feel free to reach out with any questions