guiding you into creating
Mindfulness as a part of your life
Meditate with mallory
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Workshops
Want to schedule a meditation at your friend or family gathering? Want to have a guided meditation at an event? Reach out to learn if what you are looking for aligns with the practices I guide
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Wellness Classes
Want to attend a class? I teach every week at Oso Climbing Gyms
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Corporate Sessions
Want to bring a meditation experience to your workplace? Take a look at what I can offer & how it can benefit your team members
Meditation backed by science
Meditation connected to mental wellbeing
Did you know that Mediation can help with symptoms of Anxiety & Depression?
There are many scientific research studies that have taken a look at the positive effects Meditation has on Mental Health. Here’s a cool one that Harvard researchers published!